Carb Content of Corned Beef Carb Content of Potatoes

Beef, canned, with tater, corned beef hash
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Nutrition Facts Portion Size 236 g Corporeality Per Portion 387 Calories % Daily Value * Total Fatty 24g 31 %    Saturated Fatty 10g 50 % Cholesterol 76mg 25 % Sodium 972mg 42 % Full Carbohydrate 22g 8 %    Dietary Fiber two.6g 9 %    Sugar 0.8g Protein 21g 42 % Vitamin D 0mcg 0 % Calcium 45mg 3 % Iron two.4mg 13 % Potassium 406mg nine % * The % Daily Value (DV) tells you lot how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a twenty-four hour period is used for general nutrition advice.		Share past URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Beef, canned, with irish potato, corned beef hash diet facts and analysis per 1 cup (236 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 0.00 mcg 0 %   Carotene, blastoff 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 11.lxxx mcg   Lycopene 0.00 mcg   Retinol 0.00 mcg Thiamin [Vitamin B1] 0.163 mg 14 % Riboflavin [Vitamin B2] 0.118 mg ix % Niacin [Vitamin B3] 3.710 mg 23 % Pantothenic acid [Vitamin B5] 0.951 mg 19 % Vitamin B6 0.545 mg 32 % Vitamin B12 [Cobalamin] 0.97 mcg 40 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 16.52 mcg 4 %   Folate, food sixteen.52 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acrid] 2.1 mg 2 % Vitamin D 0.00 mcg 0 % Vitamin East (alpha-tocopherol) 0.09 mg i %   Vitamin Eastward, added 0.00 mg   Tocopherol, alpha 0.09 mg Vitamin Yard 4.2 mcg 4 %   Vitamin K1 [Phylloquinone] 4.2 mcg Choline 36.8 mg seven % Minerals Nutrient Amount DV Calcium, Ca 44.84 mg three % Copper, Cu 0.00 mg 0 % Iron, Fe ii.36 mg thirteen % Magnesium, Mg 30.68 mg 7 % Manganese, Mn 0.198 mg 9 % Phosphorus, P 132.sixteen mg 11 % Potassium, Grand 405.92 mg nine % Selenium, Se 17.seventy mcg 32 % Sodium, Na 972.32 mg 42 % Zinc, Zn 3.30 mg thirty % Proteins and Aminoacids Food Amount DV Protein twenty.60 chiliad 41 %   Alanine 0.736 chiliad   Arginine 0.819 g   Aspartic acid one.610 g   Cystine 0.172 k   Glutamic acid two.056 one thousand   Glycine 0.736 g   Histidine 0.401 one thousand 35 %   Hydroxyproline 0.113 g   Isoleucine 0.597 thou 38 %   Leucine 1.015 g 30 %   Lysine 1.071 1000 35 %   Methionine 0.323 g   Phenylalanine 0.540 g   Proline 0.609 g   Serine 0.538 g   Threonine 0.526 g 32 %   Tryptophan 0.111 g 27 %   Tyrosine 0.439 g   Valine 0.680 g 35 %   Phenylalanine + Tyrosine 0.979 grand 36 %   Methionine + Cysteine 0.323 m 21 %		Carbohydrates Nutrient Amount DV Saccharide 21.88 g 8 %   Cobweb two.60 g 9 %   Sugars 0.fourscore g   Net carbs xix.28 g Fats and Fatty Acids Nutrient Corporeality DV Fatty 24.166 g 31 %   Saturated fatty acids 10.195 g 51 %     Butanoic acid 0.000 g     Decanoic acrid 0.068 g     Dodecanoic acrid 0.045 grand     Hexadecanoic acid 6.006 g     Hexanoic acrid 0.000 one thousand     Octadecanoic acid two.837 grand     Octanoic acid 0.000 chiliad     Tetradecanoic acid 0.807 g   Monounsaturated fatty acids 12.414 g     Docosenoic acid 0.000 yard     Eicosenoic acrid 0.009 g     Hexadecenoic acid one.810 g     Octadecenoic acid 10.594 g   Polyunsaturated fatty acids 0.708 g     Docosahexaenoic n-3 acrid (DHA) 0.000 k     Docosapentaenoic n-3 acid (DPA) 0.000 g     Eicosapentaenoic northward-iii acrid (EPA) 0.000 g     Eicosatetraenoic acid 0.005 g     Octadecadienoic acid 0.552 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.153 g Sterols Nutrient Amount DV Cholesterol 75.52 mg 25 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 3.54 chiliad Caffeine 0.00 mg Theobromine 0.00 mg H2o 165.96 thou
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Beef, canned, with potato, corned beefiness hash contains 387 calories per 236 g serving. This serving contains 24 g of fat, 21 g of protein and 22 g of carbohydrate. The latter is 0.8 g sugar and 2.6 g of dietary fiber, the residual is complex sugar. Beef, canned, with murphy, corned beefiness hash contains 10 g of saturated fat and 76 mg of cholesterol per serving. 236 g of Beefiness, canned, with potato, corned beef hash contains IU vitamin A, two.1 mg of vitamin C and 0.00 mcg of vitamin D as well equally ii.36 mg of iron, 44.84 mg of calcium and 406 mg of potassium. Beef, canned, with potato, corned beefiness hash vest to 'Meals, Entrees, and Side Dishes' food category.
Nutrient backdrop Source USDA Standard reference Category Meals, Entrees, and Side Dishes

Beef, canned, with potato, corned beefiness hash nutrition facts and analysis.. Daily values are based on a 2000 calorie a twenty-four hour period diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activeness, medical history and other factors. All data displayed on this site is for general informational purposes only and should non be considered a substitute of a doctor'south advice. Please consult with your doctor before making whatever changes to your diet. Nutrition labels presented on this site is for illustration purposes simply. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked production is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn committee used to support this website development and operations. Data from USDA National Nutrient Database.

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Source: https://www.nutritionvalue.org/Beef%2C_canned%2C_with_potato%2C_corned_beef_hash_nutritional_value.html

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